Short 3 Days Diet That Will Help You Lose Up To 5 Kg – Naturally

There are many people who find it very difficult to lose weight in a short time. Tested countless diets without obtaining the desired or expected results. If you are soon to marry, have a date or an event we recommend this diet to reduce measures.

Pineapple is a tropical fruit and delicious, rich in vitamin C and folic acid, besides having other minerals such as potassium, magnesium and iodine. This fruit is one of the fruits that are the most used to lose weight, because it contains diuretic, digestive and antioxidant properties.

Pineapple diet to lose five kilos in three days

With this diet, you lose five kilos sure in just three days. You must follow the steps and you will be surprised by the results. You should not stick with the diet for more than five days because your body needs other nutrients, proteins and minerals pineapple alone can`t give.

Diet plan:

First day: 

Breakfast: Two integral cookies or an integral toast and two slices of pineapple.

Lunch: Cooked broccoli, with a small beef fillet and two slices of pineapple.

Dinner: Lettuce, a piece of chicken breasts and two slices of pineapple.

Second day

Breakfast: Natural yogurt, two pieces of integral toast and two slices of pineapple.

Lunch: Two slices of pineapple, 200 grams of salmon

Dinner: Two slices of pineapple, a can of tuna in water with lettuce

Third day:

Breakfast: Two integral cookies, a coffee and two slices of pineapple.

Lunch: Steamed vegetables, chicken breasts and two slices of pineapple.

Dinner: Vegetable cream and two slices of pineapple.

You can spice up the food in this diet using olive oil, salt, and vinegar.

It is important to note that after you finish a diet if you do not follow a proper diet you can get back to your weight in a few days. This diet is only recommended for weight loss sporadically besides that helps detoxify the body quickly and effectively.

Note: You can consult your nutritionist or someone specializing turn before starting the pineapple diet.