Remedies for Headaches, Low Energy, and Insomnia

Do you suffer from headaches, fatigue, difficulties in falling asleep or irritability? These symptoms aren’t only caused by stress or working too much. In several cases, a lack of magnesium and vitamin K can be the culprit. Magnesium, for example, is tied to at least 300 chemical reactions in our bodies. Furthermore, it helps convert […]

Remedies for Sinusitis and Allergies

Do you have a tongue and a thumb? If you do, you already have everything you need to clear your sinuses in less than 20 seconds! A stuffy nose often occurs as a symptom of another health problem such as a sinus infection or the common cold. Usually, these health problems are minor i.e. allergies, […]

5 Foods That Destroy Your Hormones and Skin

Once we leave the teenage years, we may think acne is a thing of the past. But later in life, an imbalance of hormones can shake things up and acne takes center stage again. An endocrine imbalance is the culprit responsible for triggering hormonal acne. Women in mid-cycle and/or right before their periods are easy […]

7 Cystic Acne Home Remedies that Really Work

cystic acne

One of the worst kinds of acne is cystic acne. This type of acne feels like soft, fluid-filled lumps under the skin’s covering. These big, red lumps can be painful and can cause harm to the skin, and will probably leave scars. They usually come on your face, chest, back, upper arms, or shoulders. Taking […]

Sleep Natural Remedy – Banana Cinnamon Tea

Are you having trouble getting a good night’s sleep? With all the stress that surrounds us, it can be difficult to fall asleep, stay asleep, and wake up feeling rested. Stress and electromagnetic frequency of cell phones, computers and other electronic devices can cause sleep problems. When we do not get enough sleep, you lose […]