10 Week No-Gym Home Workout Plan

This mini-plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment. Make sure you drink lots of water and […]

12 Best Soups for Weight Loss

Sink that spoon into soups that may help you look and feel trimmer when they’re part of a healthier lifestyle that includes nutritious foods and regular exercise. Add these 12 best soups for weight loss to your go-to menu. One of the reasons soup is such a powerful weight loss tool is that a healthful […]

TOP TEN DRUGS THAT CAUSE KIDNEY DAMAGE: PLEASE SHARE FOR INFORMATION

The list of individual drugs that cause kidney damage is so long that it’s hard to decide on the top ten. So I’ve chosen to list them by type of drug: antibiotic, analgesic, etc. Top ten drugs that cause kidney damage: 1. Antibiotics, including ciprofloxacin, methicillin, vancomycin, sulfonamides. 2. Analgesics, including acetaminophen and non-steroidal anti-inflammatory […]