During your sleep, the body burns fat and increases the weight loss process. This is a statement that means that it is better for the body to have a longer continuous sleep for 8 hours without any interruptions. In this case, our body recovers and develops muscles, but during sleep it does nothing to the fat.
Because of this, it is absolutely important that our metabolism has to improve i.e. even when asleep, the digestion has to be continued by the body in order to begin melting the fat.
Mix this 1 hour before going to sleep:
- A teaspoon of honey or ginger